Programs

Everything I do with my In Person clients I do with my Online Clients. From building them efficient exercise programs, providing delicious meal plans, to being their top cheerleader. That is how I’m able to get AWESOME Transformation photos from all over the place.

I offer a few different packages depending on what you need. Some people are looking for bit of guidance and others either desire or need much more direction, support, and accountability from me. The packages that I offer range from $120 to $699 per month. Apply here to find the program that fits you.

Body Coaching
(SEED)

For the self motivated, who doesn’t need much guidance. For the experienced exerciser who just needs a new and challenging “Kick My Butt” fitness routine.

Monthly Exercise Plan

Monthly Meal Plan

App Support

App Assessment

Click here to Apply

Body & Mind Coaching (SPROUT)

For the person who seeks motivation to stay on track EVERY day. The mind and body are not separate. What affects one, affects the other. That is why with the Body & Mind Coaching package you will receive daily Fitness Tips and Motivational Messages to remind yourself you can overcome anything. Best of all you will receive my “Tony’s 10 Steps To Get the Mindset to Rule Your Mind, Your Life, and The World.” Reach your fitness goals, stay focused, and enjoy life.

Monthly Exercise Plan

Monthly Meal Plan

App Support

Email Support

Tony’s 10 Steps To Get the Mindset to Rule Your Mind, Your Life, and The World

Weekly Skype Video Assessment

Weekly Check In Phone Call

Daily Fitness Tips

Daily Motivational Messages

Click here to Apply

The PREMIUM Package (BLOSSOM)

For the person who seeks to be indestructible. That's right, have your cake and eat it too. Life is constantly throwing problems, stressful projects, and sometimes life surrounds us with Debbie Downers. It seems something is always in the way from us reaching our goals. That’s not going to change. But what we can change is our way of thinking, our way of approaching this negativity. So if you’re going to become one of Tony’s Tailored Fitness AMAZING Transformations, you have be willing to change your way of thinking in order to have the body of your dreams, be stress free, and feel energized like a kid again. With this premium package your mind will be convinced you can do anything, except telepathically move objects with your mind(I haven’t figured that one out yet, YET). Get ready to take on the world and everyone in it. I will be there with you EVERY day from start to finish. Got a friend or a spouse that you would love to join you on this life changing journey? They get a complimentary exercise and eating plan so they can join you on this journey.

Monthly Exercise Plan

Monthly Meal Plan

App Support  Email Support

Text Support

Phone Support

Tony’s 10 Steps To Get the Mindset to Rule Your Mind, Your Life, and The World

Weekly Skype Video Assessment

Weekly Check In Phone Call

Daily Fitness Tips

Daily Motivational Messages

Daily Checkups

Program to Reduce Stress

Meal Plan for Friend or Spouse

Exercise Plan for Friend or Spouse

Tony’s Tailored Fitness Shirt

Click here to Apply

Even though we all have busy schedules, there is benefits to incorporating exercise into our routine.

Whether you are wanting to prevent health problems, lose weight, train for competition—or just training for life—Tony can get you on the right track.

Tony's Tailored Fitness
979-221-4721
**This email address is being protected from spambots. You need JavaScript enabled to view it.**
1501 Avenue I

aMONDAY 7am - 9am cst
aTUESDAY 2pm - 6pm cst
aWEDNESDAY 2pm - 6pm cst
aTHURSDAY 2pm - 6pm cst
aFRIDAY 2pm - 6pm cst
aSATURDAY 9am - 10am cst
aSUNDAY 7am - 9am cst

Joomla! Debug Console

Session

{
    "__default": {
        "session": {
            "counter": 1,
            "timer": {
                "start": 1542580441,
                "last": 1542580441,
                "now": 1542580441
            }
        },
        "registry": {},
        "user": {
            "id": 0,
            "name": null,
            "username": null,
            "email": null,
            "password": null,
            "password_clear": "",
            "block": null,
            "sendEmail": 0,
            "registerDate": null,
            "lastvisitDate": null,
            "activation": null,
            "params": null,
            "groups": [],
            "guest": 1,
            "lastResetTime": null,
            "resetCount": null,
            "requireReset": null,
            "aid": 0
        }
    }
}

Profile Information

Time

Memory

**Time**: 372.17 ms / 372.17 ms **Memory**: 1.239 MB / 1.47 MB Application: afterLoad

**Time**: 92.11 ms / 464.29 ms **Memory**: 5.694 MB / 7.16 MB Application: afterInitialise

**Time**: 8.76 ms / 473.05 ms **Memory**: 0.572 MB / 7.74 MB Application: afterRoute

**Time**: 2.87 ms / 475.92 ms **Memory**: 0.085 MB / 7.82 MB Application: beforeRenderComponent com_content

**Time**: 12.46 ms / 488.38 ms **Memory**: 0.979 MB / 8.80 MB Application: Start JAccess::getAssetRules Old (1)

**Time**: 1.35 ms / 489.74 ms **Memory**: 0.060 MB / 8.86 MB Application: Finish JAccess::getAssetRules Old (1)

**Time**: 0.08 ms / 489.82 ms **Memory**: 0.000 MB / 8.85 MB Application: Start JAccess::preload(components)

**Time**: 3.85 ms / 493.66 ms **Memory**: 0.277 MB / 9.13 MB Application: Finish JAccess::preload(components)

**Time**: 133.03 ms / 626.70 ms **Memory**: 1.485 MB / 10.62 MB Application: afterRenderComponent com_content

**Time**: 5.26 ms / 631.95 ms **Memory**: 0.343 MB / 10.96 MB Application: afterDispatch

**Time**: 33.75 ms / 665.71 ms **Memory**: 1.555 MB / 12.52 MB Application: beforeRenderModule mod_custom (Links)

**Time**: 1.84 ms / 667.55 ms **Memory**: 0.053 MB / 12.57 MB Application: afterRenderModule mod_custom (Links)

**Time**: 0.11 ms / 667.66 ms **Memory**: 0.000 MB / 12.57 MB Application: beforeRenderModule mod_custom (Useful Links)

**Time**: 0.50 ms / 668.16 ms **Memory**: 0.007 MB / 12.57 MB Application: afterRenderModule mod_custom (Useful Links)

**Time**: 0.11 ms / 668.28 ms **Memory**: 0.000 MB / 12.57 MB Application: beforeRenderModule mod_custom (Office Hours)

**Time**: 0.50 ms / 668.78 ms **Memory**: 0.007 MB / 12.58 MB Application: afterRenderModule mod_custom (Office Hours)

**Time**: 0.11 ms / 668.88 ms **Memory**: 0.000 MB / 12.58 MB Application: beforeRenderModule mod_custom (About TTF)

**Time**: 6.42 ms / 675.30 ms **Memory**: 0.938 MB / 13.52 MB Application: afterRenderModule mod_custom (About TTF)

**Time**: 0.14 ms / 675.44 ms **Memory**: 0.000 MB / 13.51 MB Application: beforeRenderModule mod_breadcrumbs (Breadcrumbs)

**Time**: 1.88 ms / 677.32 ms **Memory**: 0.039 MB / 13.55 MB Application: afterRenderModule mod_breadcrumbs (Breadcrumbs)

**Time**: 0.21 ms / 677.54 ms **Memory**: 0.000 MB / 13.55 MB Application: beforeRenderModule mod_search (Search)

**Time**: 1.72 ms / 679.26 ms **Memory**: 0.099 MB / 13.65 MB Application: afterRenderModule mod_search (Search)

**Time**: 0.12 ms / 679.37 ms **Memory**: 0.000 MB / 13.64 MB Application: beforeRenderModule mod_custom (Top contact)

**Time**: 0.36 ms / 679.74 ms **Memory**: 0.007 MB / 13.65 MB Application: afterRenderModule mod_custom (Top contact)

**Time**: 5.17 ms / 684.91 ms **Memory**: 0.132 MB / 13.78 MB Application: afterRender

**Database queries total: 120.77 ms**

Memory Usage

Database Queries

25 Queries Logged 120.77 ms

**Query Time: 0.34 ms** **Query memory: 0.017 MB Memory before query: 3.483 MB** **Rows returned: 0**

SELECT `data`

  FROM `fitness_session`

  WHERE `session_id` = 'i5aide9njclaas54ro8vc05ds1'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_session	const	PRIMARY	PRIMARY	602	const	1	100.00	NULL

**Profile**

Status	Duration
starting	0.11 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.03 ms
executing	0.01 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1728
13	JDatabaseDriver->loadResult()	JROOT/libraries/joomla/session/storage/database.php:44
12	JSessionStorageDatabase->read()	*Same as call in the line below.*
11	session_start()	JROOT/libraries/joomla/session/handler/native.php:259
10	JSessionHandlerNative->doSessionStart()	JROOT/libraries/joomla/session/handler/native.php:49
9	JSessionHandlerNative->start()	JROOT/libraries/joomla/session/handler/joomla.php:81
8	JSessionHandlerJoomla->start()	JROOT/libraries/joomla/session/session.php:636
7	JSession->_start()	JROOT/libraries/joomla/session/session.php:596
6	JSession->start()	JROOT/libraries/cms/application/cms.php:773
5	JApplicationCms->loadSession()	JROOT/libraries/cms/application/cms.php:131
4	JApplicationCms->__construct()	JROOT/libraries/cms/application/site.php:63
3	JApplicationSite->__construct()	JROOT/libraries/cms/application/cms.php:408
2	JApplicationCms::getInstance()	JROOT/libraries/joomla/factory.php:125
1	JFactory::getApplication()	JROOT/index.php:46

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.31 ms** **After last query: 4.44 ms** **Query memory: 0.008 MB Memory before query: 3.691 MB**

DELETE 

  FROM `fitness_session`

  WHERE `time` < '1542579541'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_session	range	time	time	45	const	1	100.00	Using where

**Profile**
**Profile**

Status	Duration
starting	0.08 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.02 ms
System lock	0.05 ms
updating	0.03 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
6	JDatabaseDriverMysqli->execute()	JROOT/libraries/cms/application/cms.php:790
5	JApplicationCms->loadSession()	JROOT/libraries/cms/application/cms.php:131
4	JApplicationCms->__construct()	JROOT/libraries/cms/application/site.php:63
3	JApplicationSite->__construct()	JROOT/libraries/cms/application/cms.php:408
2	JApplicationCms::getInstance()	JROOT/libraries/joomla/factory.php:125
1	JFactory::getApplication()	JROOT/index.php:46

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.26 ms** **After last query: 0.27 ms** **Query memory: 0.010 MB Memory before query: 3.703 MB** **Rows returned: 0**

SELECT `session_id`

  FROM `fitness_session`

  WHERE `session_id` = 'i5aide9njclaas54ro8vc05ds1' 
  LIMIT 1

**Explain**
**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_session	const	PRIMARY	PRIMARY	602	const	1	100.00	Using index

**Profile**

Status	Duration
starting	0.07 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.02 ms
executing	0.01 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.04 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
8	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1728
7	JDatabaseDriver->loadResult()	JROOT/libraries/cms/application/cms.php:176
6	JApplicationCms->checkSession()	JROOT/libraries/cms/application/cms.php:799
5	JApplicationCms->loadSession()	JROOT/libraries/cms/application/cms.php:131
4	JApplicationCms->__construct()	JROOT/libraries/cms/application/site.php:63
3	JApplicationSite->__construct()	JROOT/libraries/cms/application/cms.php:408
2	JApplicationCms::getInstance()	JROOT/libraries/joomla/factory.php:125
1	JFactory::getApplication()	JROOT/index.php:46

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.31 ms** **After last query: 0.31 ms** **Query memory: 0.009 MB Memory before query: 3.718 MB**

INSERT INTO `fitness_session`
(`session_id`,`client_id`,`guest`,`time`,`userid`,`username`) 
  VALUES 
('i5aide9njclaas54ro8vc05ds1', 0, 1, '1542580441', 0, '')

**Explain**
**Explain**

**EXPLAIN not possible on query: INSERT INTO `fitness_session` (`session_id`,`client_id`,`guest`,`time`,`userid`,`username`) VALUES ('i5aide9njclaas54ro8vc05ds1', 0, 1, '1542580441', 0, '')**

**Profile**

Status	Duration
starting	0.08 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.02 ms
System lock	0.01 ms
update	0.08 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.04 ms
cleaning up	0.01 ms

**Call Stack**
**Call Stack**

#	Caller	File and line number
7	JDatabaseDriverMysqli->execute()	JROOT/libraries/cms/application/cms.php:212
6	JApplicationCms->checkSession()	JROOT/libraries/cms/application/cms.php:799
5	JApplicationCms->loadSession()	JROOT/libraries/cms/application/cms.php:131
4	JApplicationCms->__construct()	JROOT/libraries/cms/application/site.php:63
3	JApplicationSite->__construct()	JROOT/libraries/cms/application/cms.php:408
2	JApplicationCms::getInstance()	JROOT/libraries/joomla/factory.php:125
1	JFactory::getApplication()	JROOT/index.php:46

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.55 ms** **After last query: 4.10 ms** **Query memory: 0.012 MB Memory before query: 3.973 MB** **Rows returned: 33**

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `fitness_extensions`

  WHERE `type` = 'component'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_extensions	ref	extension	extension	62	const	33	100.00	Using index condition

**Profile**

Status	Duration
starting	0.09 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.05 ms
preparing	0.02 ms
executing	0.01 ms
Sending data	0.21 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
9	JDatabaseDriver->loadObjectList()	*Same as call in the line below.*
8	call_user_func_array()	JROOT/libraries/joomla/cache/controller/callback.php:152
7	JCacheControllerCallback->get()	JROOT/libraries/cms/component/helper.php:448
6	JComponentHelper::load()	JROOT/libraries/cms/component/helper.php:43
5	JComponentHelper::getComponent()	JROOT/libraries/cms/component/helper.php:120
4	JComponentHelper::getParams()	JROOT/libraries/cms/application/site.php:589
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.39 ms** **After last query: 2.42 ms** **Query memory: 0.014 MB Memory before query: 4.175 MB** **Rows returned: 1**

SELECT b.id

  FROM fitness_usergroups AS a

  LEFT JOIN fitness_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

  WHERE a.id = 1

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	a	const	PRIMARY	PRIMARY	4	const	1	100.00	NULL
1	SIMPLE	b	index	idx_usergroup_nested_set_lookup	idx_usergroup_nested_set_lookup	8	NULL	9	22.22	Using where; Using index

**Profile**

Status	Duration
starting	0.09 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.02 ms
statistics	0.06 ms
preparing	0.02 ms
executing	0.01 ms
Sending data	0.03 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1538
10	JDatabaseDriver->loadColumn()	JROOT/libraries/joomla/access/access.php:835
9	JAccess::getGroupsByUser()	JROOT/libraries/joomla/access/access.php:904
8	JAccess::getAuthorisedViewLevels()	JROOT/libraries/joomla/user/user.php:454
7	JUser->getAuthorisedViewLevels()	JROOT/libraries/cms/plugin/helper.php:296
6	JPluginHelper::load()	JROOT/libraries/cms/plugin/helper.php:86
5	JPluginHelper::getPlugin()	JROOT/libraries/cms/plugin/helper.php:128
4	JPluginHelper::isEnabled()	JROOT/libraries/cms/application/site.php:599
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.28 ms** **After last query: 0.89 ms** **Query memory: 0.012 MB Memory before query: 4.251 MB** **Rows returned: 5**

SELECT id, rules

  FROM `fitness_viewlevels`

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_viewlevels	ALL	NULL	NO INDEX KEY COULD BE USED	NULL	NULL	5	100.00	NULL

**Profile**

Status	Duration
starting	0.07 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.01 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.01 ms
preparing	0.01 ms
executing	0.00 ms
Sending data	0.03 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1494
9	JDatabaseDriver->loadAssocList()	JROOT/libraries/joomla/access/access.php:921
8	JAccess::getAuthorisedViewLevels()	JROOT/libraries/joomla/user/user.php:454
7	JUser->getAuthorisedViewLevels()	JROOT/libraries/cms/plugin/helper.php:296
6	JPluginHelper::load()	JROOT/libraries/cms/plugin/helper.php:86
5	JPluginHelper::getPlugin()	JROOT/libraries/cms/plugin/helper.php:128
4	JPluginHelper::isEnabled()	JROOT/libraries/cms/application/site.php:599
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.97 ms** **After last query: 0.28 ms** **Query memory: 0.010 MB Memory before query: 4.269 MB** **Rows returned: 44**

SELECT folder AS type, element AS name, params

  FROM fitness_extensions

  WHERE enabled = 1 
  AND type ='plugin' 
  AND state IN (0,1) 
  AND access IN (1,1)

  ORDER BY ordering

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_extensions	ref	extension	extension	62	const	60	100.00	Using index condition; Using where; Using filesort

**Profile**

Status	Duration
starting	0.09 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.03 ms
System lock	0.01 ms
optimizing	0.02 ms
statistics	0.05 ms
preparing	0.03 ms
Sorting result	0.01 ms
executing	0.01 ms
Sending data	0.01 ms
Creating sort index	0.54 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.08 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
8	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
7	JDatabaseDriver->loadObjectList()	JROOT/libraries/cms/plugin/helper.php:310
6	JPluginHelper::load()	JROOT/libraries/cms/plugin/helper.php:86
5	JPluginHelper::getPlugin()	JROOT/libraries/cms/plugin/helper.php:128
4	JPluginHelper::isEnabled()	JROOT/libraries/cms/application/site.php:599
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.45 ms** **After last query: 25.63 ms** **Query memory: 0.024 MB Memory before query: 5.552 MB** **Rows returned: 1**

SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`

  FROM `fitness_extensions`

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_extensions	ref	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	100.00	Using index condition

**Profile**

Status	Duration
starting	0.13 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.07 ms
preparing	0.02 ms
executing	0.01 ms
Sending data	0.03 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
21	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1650
20	JDatabaseDriver->loadObject()	*Same as call in the line below.*
19	call_user_func_array()	JROOT/libraries/joomla/cache/controller/callback.php:152
18	JCacheControllerCallback->get()	JROOT/libraries/cms/library/helper.php:156
17	JLibraryHelper::_load()	JROOT/libraries/cms/library/helper.php:47
16	JLibraryHelper::getLibrary()	JROOT/libraries/cms/library/helper.php:90
15	JLibraryHelper::getParams()	JROOT/libraries/cms/version/version.php:274
14	JVersion->getMediaVersion()	JROOT/libraries/joomla/factory.php:755
13	JFactory::createDocument()	JROOT/libraries/joomla/factory.php:216
12	JFactory::getDocument()	JROOT/plugins/system/helix/core/helix.php:50
11	Helix::getDocument()	JROOT/plugins/system/helix/core/helix.php:36
10	Helix::getInstance()	JROOT/plugins/system/helix/helix.php:21
9	plgSystemHelix->onAfterInitialise()	*Same as call in the line below.*
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:69
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:159
6	JEventDispatcher->trigger()	JROOT/libraries/joomla/application/base.php:106
5	JApplicationBase->triggerEvent()	JROOT/libraries/cms/application/cms.php:670
4	JApplicationCms->initialiseApp()	JROOT/libraries/cms/application/site.php:681
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.37 ms** **After last query: 0.34 ms** **Query memory: 0.020 MB Memory before query: 5.561 MB**

UPDATE `fitness_extensions`

  SET `params` = '{\"mediaversion\":\"76aac3d9de70f1c484785f02aa9253c4\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_extensions	range	element_clientid,element_folder_clientid,extension	extension	364	const,const	1	100.00	Using where

**Profile**

Status	Duration
starting	0.08 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.02 ms
System lock	0.05 ms
updating	0.08 ms
end	0.01 ms
query end	0.02 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/cms/library/helper.php:119
16	JLibraryHelper::saveParams()	JROOT/libraries/cms/version/version.php:325
15	JVersion->setMediaVersion()	JROOT/libraries/cms/version/version.php:284
14	JVersion->getMediaVersion()	JROOT/libraries/joomla/factory.php:755
13	JFactory::createDocument()	JROOT/libraries/joomla/factory.php:216
12	JFactory::getDocument()	JROOT/plugins/system/helix/core/helix.php:50
11	Helix::getDocument()	JROOT/plugins/system/helix/core/helix.php:36
10	Helix::getInstance()	JROOT/plugins/system/helix/helix.php:21
9	plgSystemHelix->onAfterInitialise()	*Same as call in the line below.*
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:69
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:159
6	JEventDispatcher->trigger()	JROOT/libraries/joomla/application/base.php:106
5	JApplicationBase->triggerEvent()	JROOT/libraries/cms/application/cms.php:670
4	JApplicationCms->initialiseApp()	JROOT/libraries/cms/application/site.php:681
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 1.24 ms** **After last query: 3.13 ms** **Query memory: 0.027 MB Memory before query: 5.857 MB** **Rows returned: 71**

SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component

  FROM fitness_menu AS m

  LEFT JOIN fitness_extensions AS e 
  ON m.component_id = e.extension_id

  WHERE m.published = 1 
  AND m.parent_id > 0 
  AND m.client_id = 0

  ORDER BY m.lft

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	m	ref	idx_client_id_parent_id_alias_language	idx_client_id_parent_id_alias_language	1	const	93	100.00	Using index condition; Using where; Using filesort
1	SIMPLE	e	eq_ref	PRIMARY	PRIMARY	4	i2731905_jos1.m.component_id	1	100.00	Using where

**Profile**

Status	Duration
starting	0.11 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.03 ms
System lock	0.01 ms
optimizing	0.02 ms
statistics	0.05 ms
preparing	0.03 ms
Sorting result	0.01 ms
executing	0.01 ms
Sending data	0.02 ms
Creating sort index	0.81 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.07 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
23	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
22	JDatabaseDriver->loadObjectList()	JROOT/libraries/cms/menu/site.php:86
21	JMenuSite->load()	JROOT/libraries/cms/menu/menu.php:74
20	JMenu->__construct()	JROOT/libraries/cms/menu/site.php:57
19	JMenuSite->__construct()	JROOT/libraries/cms/menu/menu.php:145
18	JMenu::getInstance()	JROOT/libraries/cms/application/cms.php:439
17	JApplicationCms->getMenu()	JROOT/libraries/cms/application/site.php:272
16	JApplicationSite->getMenu()	JROOT/libraries/cms/application/site.php:438
15	JApplicationSite->getTemplate()	JROOT/plugins/system/helix/core/helix.php:65
14	Helix::themeName()	JROOT/plugins/system/helix/core/helix.php:114
13	Helix::themePath()	JROOT/plugins/system/helix/core/helix.php:302
12	Helix::_Import()	JROOT/plugins/system/helix/core/helix.php:290
11	Helix::Import()	JROOT/plugins/system/helix/core/helix.php:1592
10	Helix::loadHelixOverwrite()	JROOT/plugins/system/helix/helix.php:22
9	plgSystemHelix->onAfterInitialise()	*Same as call in the line below.*
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:69
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:159
6	JEventDispatcher->trigger()	JROOT/libraries/joomla/application/base.php:106
5	JApplicationBase->triggerEvent()	JROOT/libraries/cms/application/cms.php:670
4	JApplicationCms->initialiseApp()	JROOT/libraries/cms/application/site.php:681
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.47 ms** **After last query: 3.81 ms** **Query memory: 0.020 MB Memory before query: 6.643 MB** **Rows returned: 3**

SELECT id, home, template, s.params

  FROM fitness_template_styles as s

  LEFT JOIN fitness_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id

  WHERE s.client_id = 0 
  AND e.enabled = 1

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	s	ALL	idx_template	NO INDEX KEY COULD BE USED	NULL	NULL	5	100.00	Using where
1	SIMPLE	e	ref	element_clientid,element_folder_clientid,extension	element_clientid	303	i2731905_jos1.s.template,const	1	100.00	Using index condition; Using where

**Profile**

Status	Duration
starting	0.10 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.03 ms
System lock	0.01 ms
optimizing	0.02 ms
statistics	0.06 ms
preparing	0.02 ms
executing	0.01 ms
Sending data	0.10 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
16	JDatabaseDriver->loadObjectList()	JROOT/libraries/cms/application/site.php:484
15	JApplicationSite->getTemplate()	JROOT/plugins/system/helix/core/helix.php:65
14	Helix::themeName()	JROOT/plugins/system/helix/core/helix.php:114
13	Helix::themePath()	JROOT/plugins/system/helix/core/helix.php:302
12	Helix::_Import()	JROOT/plugins/system/helix/core/helix.php:290
11	Helix::Import()	JROOT/plugins/system/helix/core/helix.php:1592
10	Helix::loadHelixOverwrite()	JROOT/plugins/system/helix/helix.php:22
9	plgSystemHelix->onAfterInitialise()	*Same as call in the line below.*
8	call_user_func_array()	JROOT/libraries/joomla/event/event.php:69
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:159
6	JEventDispatcher->trigger()	JROOT/libraries/joomla/application/base.php:106
5	JApplicationBase->triggerEvent()	JROOT/libraries/cms/application/cms.php:670
4	JApplicationCms->initialiseApp()	JROOT/libraries/cms/application/site.php:681
3	JApplicationSite->initialiseApp()	JROOT/libraries/cms/application/site.php:209
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.47 ms** **After last query: 17.67 ms** **Query memory: 0.009 MB Memory before query: 7.792 MB** **Rows returned: 1**

SELECT *

  FROM fitness_languages

  WHERE published=1

  ORDER BY ordering ASC

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_languages	ALL	NULL	NO INDEX KEY COULD BE USED	NULL	NULL	1	100.00	Using where; Using filesort

**Profile**

Status	Duration
starting	0.12 ms
checking permissions	0.01 ms
Opening tables	0.02 ms
init	0.03 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.02 ms
preparing	0.02 ms
Sorting result	0.01 ms
executing	0.01 ms
Sending data	0.02 ms
Creating sort index	0.06 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.06 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
7	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
6	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/language/helper.php:164
5	JLanguageHelper::getLanguages()	JROOT/libraries/cms/application/site.php:329
4	JApplicationSite->getParams()	JROOT/libraries/cms/application/site.php:135
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.84 ms** **After last query: 11.73 ms** **Query memory: 0.026 MB Memory before query: 8.711 MB** **Rows returned: 8**

SHOW FULL COLUMNS 
  FROM `fitness_assets`

**Explain**

**EXPLAIN not possible on query: SHOW FULL COLUMNS FROM `fitness_assets`**

**Profile**

Status	Duration
starting	0.14 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
Opening tables	0.18 ms
init	0.01 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.02 ms
preparing	0.02 ms
executing	0.01 ms
Opening tables	0.02 ms
checking permissions	0.03 ms
checking permissions	0.02 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.02 ms
Sending data	0.05 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
removing tmp table	0.09 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
21	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
20	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:440
19	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/joomla/table/table.php:241
18	JTable->getFields()	JROOT/libraries/joomla/table/table.php:162
17	JTable->__construct()	JROOT/libraries/joomla/table/asset.php:60
16	JTableAsset->__construct()	JROOT/libraries/joomla/table/table.php:308
15	JTable::getInstance()	JROOT/libraries/joomla/access/access.php:696
14	JAccess::getExtensionNameFromAsset()	JROOT/libraries/joomla/access/access.php:555
13	JAccess::getAssetRules()	JROOT/libraries/joomla/user/user.php:385
12	JUser->authorise()	JROOT/components/com_content/models/article.php:55
11	ContentModelArticle->populateState()	JROOT/libraries/legacy/model/legacy.php:435
10	JModelLegacy->getState()	JROOT/components/com_content/models/article.php:262
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.36 ms** **After last query: 0.97 ms** **Query memory: 0.021 MB Memory before query: 8.783 MB** **Rows returned: 1**

SELECT *

  FROM fitness_assets

  WHERE `id` = '1'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_assets	const	PRIMARY	PRIMARY	4	const	1	100.00	NULL

**Profile**

Status	Duration
starting	0.09 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.07 ms
preparing	0.02 ms
executing	0.01 ms
Sending data	0.01 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1453
16	JDatabaseDriver->loadAssoc()	JROOT/libraries/joomla/table/table.php:719
15	JTable->load()	JROOT/libraries/joomla/access/access.php:697
14	JAccess::getExtensionNameFromAsset()	JROOT/libraries/joomla/access/access.php:555
13	JAccess::getAssetRules()	JROOT/libraries/joomla/user/user.php:385
12	JUser->authorise()	JROOT/components/com_content/models/article.php:55
11	ContentModelArticle->populateState()	JROOT/libraries/legacy/model/legacy.php:435
10	JModelLegacy->getState()	JROOT/components/com_content/models/article.php:262
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.43 ms** **After last query: 0.25 ms** **Query memory: 0.019 MB Memory before query: 8.801 MB** **Rows returned: 1**

SELECT a.rules

  FROM fitness_assets AS a

  WHERE (a.id = 1 OR a.name = 'root.1')

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	a	index_merge	PRIMARY,idx_asset_name	PRIMARY,idx_asset_name	4,152	NULL	2	100.00	Using union(PRIMARY,idx_asset_name); Using where

**Profile**

Status	Duration
starting	0.08 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.02 ms
statistics	0.06 ms
preparing	0.01 ms
executing	0.01 ms
Sending data	0.10 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1538
14	JDatabaseDriver->loadColumn()	JROOT/libraries/joomla/access/access.php:652
13	JAccess::getAssetRules()	JROOT/libraries/joomla/user/user.php:385
12	JUser->authorise()	JROOT/components/com_content/models/article.php:55
11	ContentModelArticle->populateState()	JROOT/libraries/legacy/model/legacy.php:435
10	JModelLegacy->getState()	JROOT/components/com_content/models/article.php:262
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.44 ms** **After last query: 1.04 ms** **Query memory: 0.021 MB Memory before query: 8.858 MB** **Rows returned: 33**

SELECT element

  FROM fitness_extensions

  WHERE type = 'component' 
  AND enabled = '1'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_extensions	ref	extension	extension	62	const	33	100.00	Using index condition; Using where

**Profile**

Status	Duration
starting	0.08 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.02 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.04 ms
preparing	0.02 ms
executing	0.01 ms
Sending data	0.13 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1538
16	JDatabaseDriver->loadColumn()	JROOT/libraries/joomla/access/access.php:413
15	JAccess::preloadComponents()	JROOT/libraries/joomla/access/access.php:213
14	JAccess::preload()	JROOT/libraries/joomla/access/access.php:168
13	JAccess::check()	JROOT/libraries/joomla/user/user.php:394
12	JUser->authorise()	JROOT/components/com_content/models/article.php:55
11	ContentModelArticle->populateState()	JROOT/libraries/legacy/model/legacy.php:435
10	JModelLegacy->getState()	JROOT/components/com_content/models/article.php:262
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.60 ms** **After last query: 0.27 ms** **Query memory: 0.021 MB Memory before query: 8.887 MB** **Rows returned: 33**

SELECT a.name, a.rules

  FROM fitness_assets AS a

  WHERE (a.name IN ('com_admin','com_ajax','com_akeeba','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_finder','com_foxcontact','com_installer','com_joomlaupdate','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_redirect','com_search','com_tags','com_templates','com_users','com_weblinks','com_wrapper') OR a.name = 'root.1')

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	a	ALL	idx_asset_name	NO INDEX KEY COULD BE USED	NULL	NULL	184	18.48	Using where

**Profile**

Status	Duration
starting	0.10 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.05 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.09 ms
preparing	0.01 ms
executing	0.01 ms
Sending data	0.21 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
17	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1494
16	JDatabaseDriver->loadAssocList()	JROOT/libraries/joomla/access/access.php:441
15	JAccess::preloadComponents()	JROOT/libraries/joomla/access/access.php:213
14	JAccess::preload()	JROOT/libraries/joomla/access/access.php:168
13	JAccess::check()	JROOT/libraries/joomla/user/user.php:394
12	JUser->authorise()	JROOT/components/com_content/models/article.php:55
11	ContentModelArticle->populateState()	JROOT/libraries/legacy/model/legacy.php:435
10	JModelLegacy->getState()	JROOT/components/com_content/models/article.php:262
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.91 ms** **After last query: 3.44 ms** **Query memory: 0.020 MB Memory before query: 9.207 MB** **Rows returned: 30**

SHOW FULL COLUMNS 
  FROM `fitness_content`

**Explain**

**EXPLAIN not possible on query: SHOW FULL COLUMNS FROM `fitness_content`**

**Profile**

Status	Duration
starting	0.08 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
Opening tables	0.14 ms
init	0.01 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.01 ms
preparing	0.01 ms
executing	0.01 ms
Opening tables	0.02 ms
checking permissions	0.03 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.02 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.02 ms
Sending data	0.07 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
removing tmp table	0.08 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
15	JDatabaseDriver->loadObjectList()	JROOT/libraries/joomla/database/driver/mysqli.php:440
14	JDatabaseDriverMysqli->getTableColumns()	JROOT/libraries/joomla/table/table.php:241
13	JTable->getFields()	JROOT/libraries/joomla/table/table.php:162
12	JTable->__construct()	JROOT/libraries/legacy/table/content.php:31
11	JTableContent->__construct()	JROOT/libraries/joomla/table/table.php:308
10	JTable::getInstance()	JROOT/components/com_content/models/article.php:264
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.41 ms** **After last query: 3.87 ms** **Query memory: 0.015 MB Memory before query: 9.558 MB** **Rows returned: 1**

SELECT *

  FROM fitness_content

  WHERE `id` = '56'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_content	const	PRIMARY	PRIMARY	4	const	1	100.00	NULL

**Profile**

Status	Duration
starting	0.08 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.03 ms
System lock	0.01 ms
optimizing	0.01 ms
statistics	0.06 ms
preparing	0.01 ms
executing	0.01 ms
Sending data	0.08 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1453
11	JDatabaseDriver->loadAssoc()	JROOT/libraries/joomla/table/table.php:719
10	JTable->load()	JROOT/components/com_content/models/article.php:265
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 0.38 ms** **After last query: 0.29 ms** **Query memory: 0.014 MB Memory before query: 9.578 MB**

UPDATE fitness_content

  SET `hits` = (`hits` + 1)

  WHERE `id` = '56'

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	fitness_content	range	PRIMARY	PRIMARY	4	const	1	100.00	Using where

**Profile**

Status	Duration
starting	0.09 ms
checking permissions	0.01 ms
Opening tables	0.01 ms
init	0.02 ms
System lock	0.04 ms
updating	0.08 ms
end	0.01 ms
query end	0.03 ms
closing tables	0.01 ms
freeing items	0.05 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/table/table.php:1228
10	JTable->hit()	JROOT/components/com_content/models/article.php:266
9	ContentModelArticle->hit()	JROOT/components/com_content/controller.php:109
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 1.06 ms** **After last query: 1.48 ms** **Query memory: 0.017 MB Memory before query: 9.685 MB** **Rows returned: 1**

SELECT a.id, a.asset_id, a.title, a.alias, a.introtext, a.fulltext, 
  CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.catid, a.created, a.created_by, a.created_by_alias, 
  CASE WHEN a.modified = '0000-00-00 00:00:00' THEN a.created ELSE a.modified END as modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,parent.title as parent_title, parent.id as parent_id, parent.path as parent_route, parent.alias as parent_alias,ROUND(v.rating_sum / v.rating_count, 0) AS rating, v.rating_count as rating_count

  FROM fitness_content AS a

  LEFT JOIN fitness_categories AS c 
  on c.id = a.catid

  LEFT JOIN fitness_users AS u 
  on u.id = a.created_by

  LEFT JOIN fitness_categories as parent 
  ON parent.id = c.parent_id

  LEFT JOIN fitness_content_rating AS v 
  ON a.id = v.content_id

  LEFT 
  OUTER JOIN  (SELECT cat.id as id 
  FROM fitness_categories AS cat JOIN fitness_categories AS parent 
  ON cat.lft BETWEEN parent.lft 
  AND parent.rgt 
  WHERE parent.extension = 'com_content' 
  AND parent.published <= 0 
  GROUP BY cat.id) AS badcats 
  ON badcats.id = c.id

  WHERE a.id = 56 
  AND (a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2018-11-18 22:34:01') 
  AND (a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2018-11-18 22:34:01') 
  AND (a.state = 1 OR a.state =2)

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	PRIMARY	a	const	PRIMARY,idx_state	PRIMARY	4	const	1	100.00	NULL
1	PRIMARY	c	const	PRIMARY	PRIMARY	4	const	1	100.00	NULL
1	PRIMARY	u	const	PRIMARY	PRIMARY	4	const	1	100.00	NULL
1	PRIMARY	parent	const	PRIMARY	PRIMARY	4	const	1	100.00	NULL
1	PRIMARY	v	const	PRIMARY	PRIMARY	4	const	0	0.00	unique row not found
1	PRIMARY	<derived2>	ref	<auto_key0>	<auto_key0>	4	const	1	100.00	Using index
2	DERIVED	parent	range	cat_idx,idx_left_right	cat_idx	153	NULL	1	100.00	Using index condition; Using temporary; Using filesort
2	DERIVED	cat	index	PRIMARY,cat_idx,idx_access,idx_checkout,idx_path,idx_left_right,idx_alias,idx_language	idx_left_right	8	NULL	15	100.00	Using where; Using index; Using join buffer (Block Nested Loop)

**Profile**

Status	Duration
starting	0.23 ms
checking permissions	0.01 ms
checking permissions	0.00 ms
checking permissions	0.00 ms
checking permissions	0.00 ms
checking permissions	0.00 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
Opening tables	0.07 ms
init	0.07 ms
System lock	0.01 ms
optimizing	0.01 ms
optimizing	0.02 ms
statistics	0.06 ms
preparing	0.04 ms
Creating tmp table	0.02 ms
Sorting result	0.03 ms
statistics	0.13 ms
preparing	0.02 ms
executing	0.02 ms
Sending data	0.03 ms
executing	0.01 ms
Sending data	0.03 ms
Creating sort index	0.03 ms
removing tmp table	0.01 ms
Creating sort index	0.08 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
removing tmp table	0.01 ms
closing tables	0.01 ms
freeing items	0.06 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1650
13	JDatabaseDriver->loadObject()	JROOT/components/com_content/models/article.php:159
12	ContentModelArticle->getItem()	JROOT/plugins/system/helix/core/classes/joomla30/viewlegacy.php:394
11	JViewLegacy->get()	JROOT/components/com_content/views/article/view.html.php:42
10	ContentViewArticle->display()	JROOT/libraries/legacy/controller/legacy.php:664
9	JControllerLegacy->display()	JROOT/components/com_content/controller.php:113
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 1.50 ms** **After last query: 4.64 ms** **Query memory: 0.019 MB Memory before query: 9.996 MB** **Rows returned: 4**

SELECT c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time,
			c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level,
			c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id,
			c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version, 
  CASE WHEN CHAR_LENGTH(c.alias) != 0 THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug

  FROM fitness_categories as c

  LEFT JOIN  (SELECT cat.id as id 
  FROM fitness_categories AS cat JOIN fitness_categories AS parent 
  ON cat.lft BETWEEN parent.lft 
  AND parent.rgt 
  WHERE parent.extension = 'com_content' 
  AND parent.published != 1 
  GROUP BY cat.id) AS badcats 
  ON badcats.id = c.id

  LEFT JOIN fitness_categories AS s 
  ON (s.lft <= c.lft 
  AND s.rgt >= c.rgt) OR (s.lft > c.lft 
  AND s.rgt < c.rgt)

  WHERE (c.extension='com_content' OR c.extension='system') 
  AND c.access IN (1,1) 
  AND c.published = 1 
  AND badcats.id is null 
  AND s.id=11

  GROUP BY c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time,
			 c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level,
			 c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id,
			 c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version

  ORDER BY c.lft

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	PRIMARY	s	const	PRIMARY,idx_left_right	PRIMARY	4	const	1	100.00	Using temporary; Using filesort
1	PRIMARY	c	ALL	cat_idx,idx_access,idx_left_right	NO INDEX KEY COULD BE USED	NULL	NULL	15	66.67	Using where
1	PRIMARY	<derived2>	ref	<auto_key0>	<auto_key0>	4	i2731905_jos1.c.id	3	100.00	Using where; Not exists; Using index
2	DERIVED	parent	range	cat_idx,idx_left_right	cat_idx	153	NULL	2	100.00	Using index condition; Using temporary; Using filesort
2	DERIVED	cat	index	PRIMARY,cat_idx,idx_access,idx_checkout,idx_path,idx_left_right,idx_alias,idx_language	idx_left_right	8	NULL	15	100.00	Using where; Using index; Using join buffer (Block Nested Loop)

**Profile**

Status	Duration
starting	0.23 ms
checking permissions	0.01 ms
checking permissions	0.00 ms
checking permissions	0.00 ms
checking permissions	0.01 ms
Opening tables	0.06 ms
init	0.08 ms
System lock	0.01 ms
optimizing	0.01 ms
optimizing	0.02 ms
statistics	0.06 ms
preparing	0.03 ms
Creating tmp table	0.02 ms
Sorting result	0.03 ms
statistics	0.13 ms
preparing	0.04 ms
Creating tmp table	0.05 ms
Sorting result	0.01 ms
executing	0.01 ms
Sending data	0.04 ms
executing	0.01 ms
Sending data	0.03 ms
Creating sort index	0.03 ms
removing tmp table	0.01 ms
Creating sort index	0.28 ms
Creating sort index	0.06 ms
end	0.01 ms
removing tmp table	0.09 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.01 ms
removing tmp table	0.01 ms
closing tables	0.01 ms
freeing items	0.06 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
15	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
14	JDatabaseDriver->loadObjectList()	JROOT/libraries/legacy/categories/categories.php:309
13	JCategories->_load()	JROOT/libraries/legacy/categories/categories.php:184
12	JCategories->get()	JROOT/components/com_content/helpers/route.php:44
11	ContentHelperRoute::getArticleRoute()	JROOT/components/com_content/views/article/view.html.php:71
10	ContentViewArticle->display()	JROOT/libraries/legacy/controller/legacy.php:664
9	JControllerLegacy->display()	JROOT/components/com_content/controller.php:113
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 105.98 ms** **After last query: 1.51 ms** **Query memory: 0.016 MB Memory before query: 10.073 MB** **Rows returned: 0**

SELECT `m`.`tag_id`,`t`.*

  FROM `fitness_contentitem_tag_map` AS m 

  INNER JOIN `fitness_tags` AS t  
  ON `m`.`tag_id` = `t`.`id`

  WHERE `m`.`type_alias` = 'com_content.article' 
  AND `m`.`content_item_id` = 56 
  AND `t`.`published` = 1 
  AND t.access IN (1,1)

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	t	ALL	PRIMARY,tag_idx,idx_access	NO INDEX KEY COULD BE USED	NULL	NULL	13	76.92	Using where
1	SIMPLE	m	ref	idx_tag_type,idx_tag	idx_tag_type	4	i2731905_jos1.t.id	2	100.00	Using index condition; Using where

**Profile**

Status	Duration
starting	105.28 ms
checking permissions	0.03 ms
checking permissions	0.01 ms
Opening tables	0.03 ms
init	0.07 ms
System lock	0.01 ms
optimizing	0.03 ms
statistics	0.13 ms
preparing	0.04 ms
executing	0.01 ms
Sending data	0.14 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.02 ms
freeing items	0.08 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/cms/helper/tags.php:435
11	JHelperTags->getItemTags()	JROOT/components/com_content/views/article/view.html.php:156
10	ContentViewArticle->display()	JROOT/libraries/legacy/controller/legacy.php:664
9	JControllerLegacy->display()	JROOT/components/com_content/controller.php:113
8	ContentController->display()	JROOT/libraries/legacy/controller/legacy.php:702
7	JControllerLegacy->execute()	JROOT/components/com_content/content.php:38
6	require_once JROOT/components/com_content/content.php	JROOT/libraries/cms/component/helper.php:405
5	JComponentHelper::executeComponent()	JROOT/libraries/cms/component/helper.php:380
4	JComponentHelper::renderComponent()	JROOT/libraries/cms/application/site.php:191
3	JApplicationSite->dispatch()	JROOT/libraries/cms/application/site.php:230
2	JApplicationSite->doExecute()	JROOT/libraries/cms/application/cms.php:261
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

**Query Time: 1.46 ms** **After last query: 40.06 ms** **Query memory: 0.020 MB Memory before query: 12.456 MB** **Rows returned: 14**

SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid

  FROM fitness_modules AS m

  LEFT JOIN fitness_modules_menu AS mm 
  ON mm.moduleid = m.id

  LEFT JOIN fitness_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id

  WHERE m.published = 1 
  AND e.enabled = 1 
  AND (m.publish_up = '0000-00-00 00:00:00' OR m.publish_up <= '2018-11-18 22:34:01') 
  AND (m.publish_down = '0000-00-00 00:00:00' OR m.publish_down >= '2018-11-18 22:34:01') 
  AND m.access IN (1,1) 
  AND m.client_id = 0 
  AND (mm.menuid = 218 OR mm.menuid <= 0)

  ORDER BY m.position, m.ordering

**Explain**

id	select_type	table	type	possible_keys	key	key_len	ref	rows	filtered	Extra
1	SIMPLE	m	ref	PRIMARY,published,newsfeeds	published	1	const	31	100.00	Using index condition; Using where; Using filesort
1	SIMPLE	e	ref	element_clientid,element_folder_clientid	element_clientid	303	i2731905_jos1.m.module,const	1	100.00	Using index condition; Using where
1	SIMPLE	mm	ref	PRIMARY	PRIMARY	4	i2731905_jos1.m.id	1	100.00	Using where; Using index

**Profile**

Status	Duration
starting	0.24 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
checking permissions	0.01 ms
Opening tables	0.03 ms
init	0.07 ms
System lock	0.02 ms
optimizing	0.04 ms
statistics	0.14 ms
preparing	0.06 ms
Sorting result	0.01 ms
executing	0.01 ms
Sending data	0.02 ms
Creating sort index	0.64 ms
end	0.01 ms
query end	0.01 ms
closing tables	0.02 ms
freeing items	0.06 ms
cleaning up	0.01 ms

**Call Stack**

#	Caller	File and line number
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1689
15	JDatabaseDriver->loadObjectList()	JROOT/plugins/system/helix/core/classes/joomla30/helper.php:369
14	JModuleHelper::load()	JROOT/plugins/system/helix/core/classes/joomla30/helper.php:84
13	JModuleHelper::getModules()	JROOT/libraries/joomla/document/html.php:501
12	JDocumentHtml->countModules()	JROOT/plugins/system/helix/core/helix.php:735
11	Helix::countModules()	JROOT/plugins/system/helix/core/helix.php:351
10	Helix::showRow()	JROOT/plugins/system/helix/core/helix.php:448
9	Helix::generatelayout()	JROOT/plugins/system/helix/core/helix.php:713
8	Helix::layout()	JROOT/templates/vina_fitness_ii/index.php:93
7	require JROOT/templates/vina_fitness_ii/index.php	JROOT/libraries/joomla/document/html.php:578
6	JDocumentHtml->_loadTemplate()	JROOT/libraries/joomla/document/html.php:640
5	JDocumentHtml->_fetchTemplate()	JROOT/libraries/joomla/document/html.php:455
4	JDocumentHtml->parse()	JROOT/libraries/cms/application/cms.php:1072
3	JApplicationCms->render()	JROOT/libraries/cms/application/site.php:773
2	JApplicationSite->render()	JROOT/libraries/cms/application/cms.php:267
1	JApplicationCms->execute()	JROOT/index.php:49

[**Add xdebug.file_link_format directive to your php.ini file to have links for files.**]

24 Query Types Logged, Sorted by Occurrences.

SELECT Tables:

**2 × SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` 
  FROM `fitness_extensions`**

**1 × SELECT * 
  FROM fitness_content**

**1 × SELECT a.name, a.rules 
  FROM fitness_assets AS a**

**1 × SELECT a.id, a.asset_id, a.title, a.alias, a.introtext, a.fulltext, 
  CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.catid, a.created, a.created_by, a.created_by_alias, 
  CASE WHEN a.modified = '0000-00-00 00:00:00' THEN a.created ELSE a.modified END as modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,parent.title as parent_title, parent.id as parent_id, parent.path as parent_route, parent.alias as parent_alias,ROUND(v.rating_sum / v.rating_count, 0) AS rating, v.rating_count as rating_count 
  FROM fitness_content AS a 
  LEFT JOIN fitness_categories AS c 
  on c.id = a.catid 
  LEFT JOIN fitness_users AS u 
  on u.id = a.created_by 
  LEFT JOIN fitness_categories as parent 
  ON parent.id = c.parent_id 
  LEFT JOIN fitness_content_rating AS v 
  ON a.id = v.content_id 
  LEFT 
  OUTER JOIN  (SELECT cat.id as id 
  FROM fitness_categories AS cat JOIN fitness_categories AS parent 
  ON cat.lft BETWEEN parent.lft 
  AND parent.rgt**

**1 × SELECT element 
  FROM fitness_extensions**

**1 × SELECT c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time,    c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level,    c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id,    c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version, 
  CASE WHEN CHAR_LENGTH(c.alias) != 0 THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug 
  FROM fitness_categories as c 
  LEFT JOIN  (SELECT cat.id as id 
  FROM fitness_categories AS cat JOIN fitness_categories AS parent 
  ON cat.lft BETWEEN parent.lft 
  AND parent.rgt**

**1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid 
  FROM fitness_modules AS m 
  LEFT JOIN fitness_modules_menu AS mm 
  ON mm.moduleid = m.id 
  LEFT JOIN fitness_extensions AS e 
  ON e.element = m.module 
  AND e.client_id = m.client_id**

**1 × SELECT `m`.`tag_id`,`t`.* 
  FROM `fitness_contentitem_tag_map` AS m  
  INNER JOIN `fitness_tags` AS t  
  ON `m`.`tag_id` = `t`.`id`**

**1 × SELECT a.rules 
  FROM fitness_assets AS a**

**1 × SELECT * 
  FROM fitness_languages**

**1 × SELECT id, rules 
  FROM `fitness_viewlevels**

**1 × SELECT b.id 
  FROM fitness_usergroups AS a 
  LEFT JOIN fitness_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt**

**1 × SELECT `session_id` 
  FROM `fitness_session`**

**1 × SELECT folder AS type, element AS name, params 
  FROM fitness_extensions**

**1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,`m`.`browserNav`, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component 
  FROM fitness_menu AS m 
  LEFT JOIN fitness_extensions AS e 
  ON m.component_id = e.extension_id**

**1 × SELECT `data` 
  FROM `fitness_session`**

**1 × SELECT id, home, template, s.params 
  FROM fitness_template_styles as s 
  LEFT JOIN fitness_extensions as e 
  ON e.element=s.template 
  AND e.type='template' 
  AND e.client_id=s.client_id**

**1 × SELECT * 
  FROM fitness_assets**

OTHER Tables:

**1 × SHOW FULL COLUMNS 
  FROM `fitness_content**

**1 × UPDATE fitness_content 
  SET `hits` = (`hits` + 1)**

**1 × SHOW FULL COLUMNS 
  FROM `fitness_assets**

**1 × UPDATE `fitness_extensions` 
  SET `params` = '{\"mediaversion\":\"76aac3d9de70f1c484785f02aa9253c4\"}'**

**1 × INSERT INTO `fitness_session` (`session_id`,`client_id`,`guest`,`time`,`userid`,`username`) 
  VALUES  ('i5aide9njclaas54ro8vc05ds1', 0, 1, '1542580441', 0, ''**

**1 × DELETE  
  FROM `fitness_session`**

Programs

Body Coaching
(SEED)

Body & Mind Coaching (SPROUT)

The PREMIUM Package (BLOSSOM)

About TTF

Office Hours

Useful Links

Links

Joomla! Debug Console

Session

Profile Information

Time

Memory

Memory Usage

Database Queries

25 Queries Logged 120.77 ms

24 Query Types Logged, Sorted by Occurrences.

SELECT Tables:

OTHER Tables:

Parsing errors in language files

Language Files Loaded

Untranslated Strings

Body Coaching (SEED)

Body & Mind Coaching (SPROUT)

The PREMIUM Package (BLOSSOM)

About TTF

Office Hours

Useful Links

Links

**Joomla! Debug Console**

**Session**

**Profile Information**

**Time**

**Memory**

**Memory Usage**

**Database Queries**

**25 Queries Logged** 120.77 ms

**24 Query Types Logged, Sorted by Occurrences.**

**SELECT Tables:**

**OTHER Tables:**

**Parsing errors in language files**

**Language Files Loaded**

**Untranslated Strings**

Body Coaching
(SEED)

Joomla! Debug Console

Session

Profile Information

Time

Memory

Memory Usage

Database Queries

25 Queries Logged 120.77 ms

24 Query Types Logged, Sorted by Occurrences.

SELECT Tables:

OTHER Tables:

Parsing errors in language files

Language Files Loaded

Untranslated Strings